Due to the current NSW Covid cases and unfolding circumstances at this time, we regret to advise we will be postponing the Look After Yourself Workshop with Shona Erskine.

We value the health and well-being of our guests and participants, and will work towards rescheduling this event at the National Art School in the near future.

Look After Yourself Workshop with Shona Erskine

POSTPONED

Cell Block Theatre, National Art School

Shona Erskine is an expert in delivering psychology for performing and visual artists through professional companies, universities, and in private practice. She has developed workshops in areas of performance and wellbeing with an interest in disseminating best practice models to performing artist, teachers, and directors.

This informative and experiential workshop will focus on the functionality of stress, mental health, and wellbeing. With an emphasis on how we can support ourselves to integrate self-care skills into our lives with flexibility and campusion.

Topics covered include:

• The functionality of stress and how particular stressors are present in your life.
• How you respond to stress and how to manage stress.
• What self-care looks like for you.
• How mindfulness, grounding, and campusion align with self-care and stress management.
• Physical, psychological, professional, and spiritual self-care.
• Positive psychology.
• Crisis coping.

This workshop has limited places available. 

If you would like more information, or to discuss access needs, please contact Nadia Odlum at nadia.​odlum@​nas.​edu.​au