Reachout.com lists the following health and wellbeing tools and apps, which are professionally reviewed: https://au.reachout.com/tools-and-apps
Calm Harm: provides tasks that help you resist or manage your urge to self harm. Private and password protected.
Headspace: meditation made simple.
The Check In: for anyone who wants to check in with a friend but is concerned about saying the wrong thing of making the situation worse.
Breakup Shapeup: ideas to help you cope after a breakup.
Daylio: a diary app that allows for goal setting and mood tracking.
eMoods Bipolar Mood Tracker: uses a wellbeing tracker centred around mood weight and sleep to track manic and depressive episodes.
I am Sober: support to quit any activity or substance.
Pause: an interactive app that can help you regain focus and release stress.
Self Help for Anxiety Management: offers a range of self help methods to help you manage anxiety.
Sleep Cycle Alarm Clock: a natural way to wake up feeling relaxed and rested. It is n intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase.
Stop, Breath & Think: a mindfulness app to increase your sense of compassion and calm.
SuperBetter: a tool created by game designers to help you build resilience and get stronger, happier and healthier.
101 Revolutionary Ways to be Healthy: Practical skills and information to help you make healthier choices and form positive attitudes.
Anxiety Reliever: Relax, overcome anxiety and stress and fall asleep faster with the help of anxiety reliever.
Couch to 5K: a fitness program to help you move from the couch to the 5km finish line in nine weeks.
LoveSmart: provides you with scores and information on the health of your relationships.
Rootd– panic and anxiety relief: CBT Therapy to overcome panic and anxiety attacks.
Moodkit: designed to improve your mood and overall wellbeing.
My Study Life: a cross-platform planner for students, teachers and lecturers designed to make your study life easier to manage. Allows you to store your classes, homework and exams in the cloud.
Beat Panic: Helps you to cope with panic attacks or anxiety.
ReachOut Breathe: helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iphone.